{"id":373,"date":"2016-03-03T17:14:41","date_gmt":"2016-03-03T17:14:41","guid":{"rendered":"http:\/\/synchro.wpengine.com\/?p=373&#038;lang=fr"},"modified":"2017-09-18T15:26:45","modified_gmt":"2017-09-18T15:26:45","slug":"nous-sommes-le-feu-la-glace-nous-sommes-le-canada","status":"publish","type":"post","link":"https:\/\/artisticswimming.ca\/fr\/nous-sommes-le-feu-la-glace-nous-sommes-le-canada\/","title":{"rendered":"Nous sommes le feu &#038; la glace! Nous sommes le Canada!"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">\u00c0 couper le souffle !<a href=\"http:\/\/synchro.wpengine.com\/wp-content\/uploads\/2016\/07\/Fire-and-Ice.png\"><img decoding=\"async\" class=\"size-full wp-image-371 alignright\" src=\"http:\/\/synchro.wpengine.com\/wp-content\/uploads\/2016\/07\/Fire-and-Ice.png\" alt=\"Fire and Ice\" width=\"402\" height=\"257\" srcset=\"https:\/\/artisticswimming.ca\/wp-content\/uploads\/2016\/07\/Fire-and-Ice-200x128.png 200w, https:\/\/artisticswimming.ca\/wp-content\/uploads\/2016\/07\/Fire-and-Ice-300x192.png 300w, https:\/\/artisticswimming.ca\/wp-content\/uploads\/2016\/07\/Fire-and-Ice-400x256.png 400w, https:\/\/artisticswimming.ca\/wp-content\/uploads\/2016\/07\/Fire-and-Ice.png 402w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/a><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Le calme gel\u00e9 et silencieux de l\u2019hiver \u2013 <\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">la glace craque comme le tonnerre sous nos pieds.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Au loin, la lueur d\u2019un petit feu nous fait esp\u00e9rer la chaleur &#8211; <\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Nos coeurs battent et nous courons vers les flammes<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">et vers un r\u00e9pit du Nord glacial.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La routine libre par \u00e9quipe du Canada, intitul\u00e9e Fire &amp; Ice, se distingue des pr\u00e9c\u00e9dentes par son caract\u00e8re novateur et s\u2019inspire de quelque chose de tr\u00e8s personnel pour les athl\u00e8tes : leur identit\u00e9 canadienne.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Repr\u00e9sentation musicale engivr\u00e9e et enflamm\u00e9e de l\u2019hiver dans le Nord, la routine \u00e9voque le contraste entre les rigueurs de l\u2019hiver dans le Nord canadien et la chaleur de l\u2019esprit du peuple canadien.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La routine a \u00e9t\u00e9 d\u00e9velopp\u00e9e en suivant <\/span><b>les m\u00eames trois \u00e9tapes que la routine technique<\/b><span style=\"font-weight: 400;\"> : analyse de la comp\u00e9tition, \u00e9laboration d\u2019une strat\u00e9gie en fonction de l\u2019analyse de la performance et synth\u00e8se des conclusions pour am\u00e9liorer le r\u00e9sultat final.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La strat\u00e9gie pr\u00e9voit notamment l\u2019int\u00e9gration dans le r\u00e9cit de pouss\u00e9es acrobatiques relev\u00e9es. Dans la premi\u00e8re, les flammes, incarn\u00e9es par la voltigeuse, jaillissent de l\u2019eau, font deux boucles avant de plonger dans l\u2019eau. Dans la deuxi\u00e8me, elles tendent ardemment vers le ciel en longeant la montagne de glace. Enfin, dans la troisi\u00e8me pouss\u00e9e, le feu \u00e9merge d\u2019une faille dans la glace et traverse de l\u2019autre c\u00f4t\u00e9, r\u00e9chauffant les corps sur son passage. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Techniquement, la routine est sup\u00e9rieure. Bas\u00e9 sur une analyse scientifique des meilleures \u00e9quipes aux Championnats du monde 2015, le programme repousse les limites des \u00e9l\u00e9ments de performance qui y ont \u00e9t\u00e9 mesur\u00e9s et quantifi\u00e9s. C\u2019est aussi une performance sophistiqu\u00e9e sur le plan artistique. <\/span><b>Hugo Chouinard<\/b><span style=\"font-weight: 400;\">, le concepteur musical d\u2019\u00c9quipe Canada, a compos\u00e9 de la musique express\u00e9ment pour la routine, int\u00e9grant pi\u00e8ces musicales, variations et effets sonores pour faire op\u00e9rer la magie. Pour se synchroniser parfaitement avec la musique, les membres de l\u2019\u00e9quipe ont d\u2019abord effectu\u00e9 la routine \u00e0 sec, dans le studio de musique, pour s\u2019assurer que chaque mouvement de main, de bras, de jambe et acrobatique s\u2019accordait pr\u00e9cis\u00e9ment avec chaque temps.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Une fois le r\u00e9cit, la musique et les \u00e9l\u00e9ments cr\u00e9\u00e9s, un travail colossal attendait les athl\u00e8tes et l\u2019\u00e9quipe d\u2019encadrement. On savait que pour \u00eatre synchronis\u00e9es dans l\u2019eau, toutes les membres devaient \u00eatre physiquement au m\u00eame niveau. Ainsi, les \u00e9quipes ont travaill\u00e9 avec un pr\u00e9parateur physique pour augmenter leur niveau de forme d\u00e9j\u00e0 tr\u00e8s \u00e9lev\u00e9 et se donner plus de hauteur dans leurs mouvements hors de l\u2019eau. Des experts en nutrition, planification, physioth\u00e9rapie et gymnastique ont \u00e9galement \u00e9t\u00e9 mis \u00e0 contribution. \u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00ab Il y a tellement de choses \u00e0 dire \u00e0 propose de cette routine. D\u2019abord, physiquement, c\u2019est un num\u00e9ro extr\u00eamement difficile. L\u2019hypoxie, l\u2019ex\u00e9cution technique, la cr\u00e9ativit\u00e9 des mouvements, le dynamisme des pouss\u00e9es acrobatiques, tout cela concorde pour cr\u00e9er une tr\u00e8s forte charge \u00e9motive, explique l\u2019entra\u00eeneur-chef <\/span><b>Meng Chen<\/b><span style=\"font-weight: 400;\">. Je pense que les gens vont \u00eatre touch\u00e9s par la passion canadienne \u00e9voqu\u00e9e par la routine, qu\u2019ils sentiront la connexion et qu\u2019ils adoreront chaque action et hybride riche de sens. \u00bb<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 couper le souffle ! Le calme gel\u00e9 et silencieux de l\u2019hiver \u2013 la glace craque comme le tonnerre sous nos pieds. Au loin, la lueur d\u2019un petit feu nous fait esp\u00e9rer la chaleur &#8211; Nos coeurs battent et nous courons <a href=\"https:\/\/artisticswimming.ca\/fr\/nous-sommes-le-feu-la-glace-nous-sommes-le-canada\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79,1],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","hentry","category-equipe-nationale-senior","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nous sommes le feu &amp; la glace! 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